wow it’s been awhile
Well most of us are friends on facebook and that’s where we do most of our communicating now, but i thought i’d post a little update here.
Ok so as of today i have lost 53 pounds! It has taken me almost a year to do it but i am feeling great! I have 4 pounds to go to be out of the 200s! I finally started keeping a food journal and exercise log and since i started that a month ago i have lost 2 pounds each week, so i should hit the 100 pound loss mark in october!
I can’t explain how but finally everything seems to be clicking~ the healthy eating and exercising are becoming normal to me. i am keeping my calories bet 12-1400 daily and exercising 5-6 days a week, 3 days bootcamp and 2-3 cardio. it really took a year for all of this to become a lifestyle for me.
hope all of you are doing well too~ i think monty (or jd ) is the only one on here that i’m not fb friends with, so if you have a fb page send a friend request to tammy hemmer etheridge.
1 year ago